If you have seen some of my posts, you will notice that I have accumulated a lot of research which points to what we have been told over the last 100 plus years has been wrong, or could I say misleading.
In these videos, 3 in total, will show you that 96 people from Alert Bay total took part in a trial where they said no to starch and sugar and said yes to fat and protein. The carbs they consumed, were veggies like cauliflower, pumpkin, squash. zucchini and spinach.
After about 12 months the dieters were weighed off and the combined weight lost was over 500 kilograms, or about 1200 pounds.
The interim answer for this diet is when you take carbohydrates out of the diet it causes less interference with the bodies natural ability to handle fats and the saturated fats are burned and not retained.
If you are a diabetic or you are on any heart medication, please consult with your local general practitioner.
If you ask anyone who takes 5000 iu of vitamin D, they’ll just tell you they don’t get sick anymore. Colds and flu don’t exist in their life, because your body creates hundreds of it own anti bio-tic’s called antimicrobial peptides.
What increases the production of these peptides is the use of vitamin D3, either by supplementation or absorption by the sun. These antimicrobial peptides are incredibly broad spectrum, which include antibacterial and antiviral benefits. Even though vitamin D is great for boosting your immune system, it should not be over rated, even though it has amazing potential.
It has been proven over one hundred years ago that vitamin D from the sun, helped in the treatment of tuberculosis. This was a documented fact. It was just forgotten. No one knows what the death rate from HIV infection is, or hepatitis c, except in a vitamin d deficient population. If you told me what the instance of diabetes is in middle age women was. You could only tell me about the instance of diabetes in middle age women that were vitamin D deficient. Your ability to fight bacterial and viral infections is going to depend on the ability for you body to have a good immune system and to produce antimicrobial peptides. In turn, vitamin D makes the immune system smarter, not stronger.
Obesity, blood pressure, diabetes improve when put on low carb diet.
In this video we have eenfeldt interviewing Dr Mary Vernon. Mary said in the first 5-10 years in her practice, people on fat restricted diets, calary restricted diet, sodium restricted diet for hypertension, the things she was taught wasn’t helping her patients. Mary studied more in her spare time and couldn’t find anything that would show a fat restricted diet worked. “If its not beneficial, why are we doing it”.
The book Mary Vernon studied while doing biochemistry stated, “the job of insulin is to stop fat burning and enhance fat storage“. If you don’t have bad carbohydrates to burn, your body does what it was designed to do, burn fat! ”Take out the sugars and starches and your body won’t secrete anymore insulin”. Hooah, that means we don’t pressure our organs and muscular tissues to the point, they become insulin resistant. So what does that mean to the average person? Sugars, wheat, rice, grains and other products from these are toxic to our bodies.
For those that are already on medications of any kind. Maybe you have high blood pressure, or you are on heart medication of some kind. Please consult your doctor, so you can be monitored.
So if all these products are so bad, what can I eat? You can eat all the good foods that were around before all the bad carbs came on the scene. Like squash, zucchini, tomatoes, eggplant, cabbage, broccoli, lettuce, cucumber, and the list goes on..
One thing to realise is that, paleo diet is a traditional diet. A traditional diet is generally a low carb diet, that takes advantage of all the meats that are available to us, including the fatty cuts of meat and organ meats. Seafood is also very nutritious and good for you.
Look at the Vitamin A in liver, compared with steak. One feed of liver is similar to eating steak 3 times a day for a whole month, to get the same nutrition.
When I go to the shopping centre, approximately 90% of the food in a supermarket is high carbohydrate or processed. I know people are on budgets, but fresh is aways best.
Source: This video, with Dr Mary Vernon MD, plus nourishing traditional diets, by Sall Fallon.
The paleo fat burner system, may be a good way to go for someone who has had trouble trying to burn off excess fat in the past. I Use the paleo method to burn fat, and like it says in the video, it works. To give you a hint, cave men didn’t consume all the processed, refined foods people consume today. If you want some help and you want more than just tips, the paleo fat burner system is just a click away.