Diet
Beef burgers
This meal has all 5 fat soluble vitamins. “Add Natto, which is naturally fermented, it is 97% K2 and has long chain fatty acids, which means you don’t have to have as much”..
Mate, sounds fattening, but this dish will help you lose weight. Low carb, and protien 
10 minute dinner.
1. Put butter in pan 2. Add burgers 3. Spice on both sides 4. When close to being ready, put cheese on top – 4. Wait for Cheese to melt.
Serve with some vegetable. I chose Spinach. To add flavor, I think pouring the butter from your pan on top of your veggies, will add a delicious flavor.
1.High-Fat 2.Heart-Healthy 3.Weight-loss-Friendly 4.Yummo!
Source: Video, Dr. Mercola Interviews Dr. Kate Rheaume-Bleue – YouTube.
Vitamin D
What is one of the, “Vitamin D3 Benefits“?
If you ask anyone who takes 5000 iu of vitamin D, they’ll just tell you they don’t get sick anymore. Colds and flu don’t exist in their life, because your body creates hundreds of it own anti bio-tic’s called antimicrobial peptides.
What increases the production of these peptides is the use of vitamin D3, either by supplementation or absorption by the sun. These antimicrobial peptides are incredibly broad spectrum, which include antibacterial and antiviral benefits. Even though vitamin D is great for boosting your immune system, it should not be over rated, even though it has amazing potential.
It has been proven over one hundred years ago that vitamin D from the sun, helped in the treatment of tuberculosis. This was a documented fact. It was just forgotten. No one knows what the death rate from HIV infection is, or hepatitis c, except in a vitamin d deficient population. If you told me what the instance of diabetes is in middle age women was. You could only tell me about the instance of diabetes in middle age women that were vitamin D deficient. Your ability to fight bacterial and viral infections is going to depend on the ability for you body to have a good immune system and to produce antimicrobial peptides. In turn, vitamin D makes the immune system smarter, not stronger.
Cheers,
source:Video, Dr John Cannell on vitamin D.
Low carb explained
Obesity, blood pressure, diabetes improve when put on low carb diet.
In this video we have eenfeldt interviewing Dr Mary Vernon. Mary said in the first 5-10 years in her practice, people on fat restricted diets, calary restricted diet, sodium restricted diet for hypertension, the things she was taught wasn’t helping her patients. Mary studied more in her spare time and couldn’t find anything that would show a fat restricted diet worked. “If its not beneficial, why are we doing it”.
The book Mary Vernon studied while doing biochemistry stated, “the job of insulin is to stop fat burning and enhance fat storage“. If you don’t have bad carbohydrates to burn, your body does what it was designed to do, burn fat! ”Take out the sugars and starches and your body won’t secrete anymore insulin”. Hooah, that means we don’t pressure our organs and muscular tissues to the point, they become insulin resistant. So what does that mean to the average person? Sugars, wheat, rice, grains and other products from these are toxic to our bodies.
For those that are already on medications of any kind. Maybe you have high blood pressure, or you are on heart medication of some kind. Please consult your doctor, so you can be monitored.
So if all these products are so bad, what can I eat? You can eat all the good foods that were around before all the bad carbs came on the scene. Like squash, zucchini, tomatoes, eggplant, cabbage, broccoli, lettuce, cucumber, and the list goes on..
One thing to realise is that, paleo diet is a traditional diet. A traditional diet is generally a low carb diet, that takes advantage of all the meats that are available to us, including the fatty cuts of meat and organ meats. Seafood is also very nutritious and good for you.
Look at the Vitamin A in liver, compared with steak. One feed of liver is similar to eating steak 3 times a day for a whole month, to get the same nutrition.
When I go to the shopping centre, approximately 90% of the food in a supermarket is high carbohydrate or processed. I know people are on budgets, but fresh is aways best.
Cheers.
Source: This video, with Dr Mary Vernon MD, plus nourishing traditional diets, by Sall Fallon.
Paleo Fat Burner System
The paleo fat burner system, may be a good way to go for someone who has had trouble trying to burn off excess fat in the past. I Use the paleo method to burn fat, and like it says in the video, it works. To give you a hint, cave men didn’t consume all the processed, refined foods people consume today. If you want some help and you want more than just tips, the paleo fat burner system is just a click away.
Tooth decay
How to prevent.
And how to reverse.
Tooth decay to me and most people isn’t the best thing to talk about. but if you bare with me, you will find out about tooth decay you won’t find at your dentist surgery. I’m talking about the information that will help you stop tooth decay and prevent it coming back.
Our doctors and health care professionals believe so blindly in the lipid hypothesis, = saturated fat causes cholesterol, cholesterol causes heart disease, they won’t even open their minds up the fact, that maybe the lipid hypothesis theory could be bad science. “OK stop there”. “The lipid hypothesis theory has never been proven”. It was a study taken from statistics. These statistics were fudged to get the result, which is now the lipid hypothesis theory.
OK I might be starting to go off track a little bit. Animal fat has been part of our diet for literally hundreds of thousands of years and our health professions want us to consume processed, refined foods, plus hydrogenated vegetable oils and margarine that have been around for about 100 or so years.
Your teeth need these core fat soluble vitamins They are, vitamin A,D,K and E. These are found in our meats, sea foods and dairy. The meats that have the highest amount of vitamin A are the organ meats. Vitamin K2 is found in our meats, where K1 is found in our green leafy vegetables.
Want to have healthy teeth? Ditch the bad carbs. These include cereals, wheat and wheat products, like sugar, flour, all vegetable oils except virgin olive oil. The only fats I use at home is animal fat, butter, coconut oil and extra virgin olive oil. The only cereal I eat is oats, that haven’t gone through an extrusion process, and it is then soaked overnight, before it is cooked.
One point to remember when buying meats. Buy meat that are grass fed. Free range eggs are always better and have darker yolks. If at all possible buy raw dairy. That is dairy that hasn’t been pasteurised.
Cheers.
Source: video by Magnus Mulliner